The company recommends you to be at least 18 years old to follow the special K diet. Let the veggies cool for about 15-20 minutes. She has written over 200 articles on Fitness and Nutrition. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Get into the spirit with Christmas food like mulled wine and mince pies, make homemade presents, and create the perfect Christmas menu. The “UK’s favourite cereal brand in its category” claim relates to the sales volume of our Special K ® branded cereals versus other cereals in the category functional health breakfast cereal. This is precisely where our Special K diet plan comes into the picture. Consuming too much Special K will not produce the desired results. What will happen if I stop the diet before completing 2 weeks? Baked Special K & Vegetable Cutlet. Be patient and stay hydrated. The Special K Diet promises a weight loss of up to 6 pounds in 2 weeks. FROM OUR BLOG. Getting ready for the wedding season and planning a healthy and nutritious diet for weight management. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Add salt and pepper and sauté for about 1-2 minutes. Proteins are the building blocks of the body. Arm Circles – 1 set, 5 reps (clockwise and anticlockwise), Wrist Circles – 1 set, 5 reps (clockwise and anticlockwise), Shoulder Circles – 1 set, 5 reps (clockwise and anticlockwise), Ankle Circles – 1 set, 5 reps (clockwise and anticlockwise), Supta Matsyendrasana – Hold till comfortable. It is also important to keep your weight loss goals real. Try this diet if you have a short-term weight loss agenda. This article discusses everything you need to know about the Special K Diet plan to look gorgeous on your special day. EXPLORE RECIPES. All the foods recommended in the diet chart are easily available. Also, consult your doctor before following this diet plan. If this list is not sufficient, the next section has a list of foods you can eat (in measured portions) while you are on the Special K diet. Is It Possible To Lose Belly Fat In A Week? Your body’s immunity and strength levels will be low, and continuing it indefinitely will lead to serious health issues. You can lose up to six pounds if you follow the Special K Diet and exercise regularly. You have not achieved your target weight. Total or Special K cereal, crushed (1 cup), boneless skinless chicken breasts (about 1 3/4 lb), milk, paprika, butter, or margarine, melted, fresh … Bake at 375 for 8 minutes or until light brown around edges, do not overbake. You can add half an apple. Eat fruits, veggies, and healthy proteins. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. One bowl Special K multigrain and honey with one cup low-fat milk. Following this diet plan is very simple and easy. Practice yoga for at least 20 minutes a day. Let’s flip it! Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes. It is not advisable to carry on with this diet beyond the second week. While you attempt to eat the healthiest foods, make sure that you avoid eating high glycemic index or cardiovascular disease-causing foods. Eat foods that are rich in fiber, vitamins, minerals, and proteins. Well, there sure is another side to the coin. Special K is made up of whole grains, i.e. Calories per serving: The following two tabs change content below. In a separate bowl stir together the flour, baking soda and salt. So, now you know the practical mistakes that you could have made and hindered your weight loss. Eat the Special K nachos with the awesome dip. The Special K Diet was created by Kellog’s, a breakfast cereal company. You may feel irritated and experience mood swings. This recipe is super delicious, healthy, easy to make. The best part of this diet – you lose weight quickly without depriving your body of any nutrients, or without killing your taste buds. vistaway1805. A Kellogg’s ® Special K ® recipe. You can alternate and make some small changes, but the basic calorie intake should be same. Dip the cutlets in the lightly beaten egg or the flour and water mix. Egg-free cake recipes. This makes about 36 cookies. The third meal has to be a healthy well balanced meal. By the end of Day 1, you will feel great about yourself, as you successfully completed the first day of this diet plan. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. You can prepare healthy snacking alternatives easily at home. 55 mins. Day 14 will bring a big smile on your face. A post from our nutritionist, Samreedhi. Let the Special K flakes absorb the water and become moist, soft, and fluffy. Another holiday favorite my Grandma always made, she must have gotten the recipe from the back of the box eons ago. Spray cookie sheets with nonstick cooking spray. Eating Special K that is high in sugar content will not serve the purpose. Do not wake up late and miss your early morning detox drink or breakfast. Be sure to use "traditional" Special K and not one of the newer varieties. Make a thin sheet of the dough with the rolling pin. Our favourite recipes for special health requirements, such as low fat, gluten-free, and vegan diets. Sounds boring, doesn’t it? It makes you feel full, making you less prone to feel hungry. We have strategically created a 6-meals-per-day plan, where you will also eat other low glycemic index and nutritious foods that will aid your weight loss. Copyright © 2011 - 2020 Incnut Digital. Delicous tarts, cakes and risottos made without eggs. Cut all the veggies into very small cubes. You can add fruits, honey, or nuts to a bowl of Special K and milk to make it more delicious. There are many varieties of Special K. Always see the contents before choosing a variety. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Weight Fast For Women – 21 Best Ways, How To Use Lipton Green Tea For Weight Loss, 10 Best Detox Teas For Weight Loss – Brands And Reviews, Top 10 Weight Loss Machines You Should Try Out, The 500-Calorie Diet For Weight Loss – A Sample Meal Plan, Benefits, and Health Risks. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. But, you have to eliminate other errors in your practice. Be careful about the portion size. Grilled fish or chicken with blanched asparagus and spinach salad. Link in another recipe. Put the dough on a butter paper and start rolling like pizza dough with a rolling pin. Add all-purpose flour to get a consistency of bread dough. Since this is a medium to low-calorie diet, you may feel fatigued or weak. Look no further for Christmas recipes and dinner ideas. This will help you maintain your calorie intake per day, which will aid weight loss. Our mission is … Find recipes for your diet. This diet plan is flexible and provides you with a daily intake of 1200-1500 calories. Of all my Christmas cookies this is my daughter's favorite., Get Detailed Nutrition Facts on Any Recipe. It's an okay recipe. Add the other veggies and the boiled potato. Pour 100ml of water in a bowl and gradually add the Special K flakes. If it contains too much of added sugar and salt, avoid it. Not eating right may lead to many conditions that might prove to be fatal later. Also, too much salt content is not good for your health. What would be the best time to follow this diet? However, if you are in a mood to eat exciting food without disrupting your diet, the next section will give you two Special K recipes that you will love to eat. Now that you know the science behind the Special K diet, let’s unveil the specially designed 6-meals-per-day diet plan with the calorie count and time. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Do not give up so easily. Chicken Teriyaki Kabobs Recipe | Special K, Ravioli Recipe | Marinara Recipe | Special K, Healthy meal: Steak Salad Recipe | Special K. Basic pumpkin bread recipe with Special K vanilla pecan crumble and butterscotch chips. These easy cookies are crispy and chewy, sweet and nutty and maybe even healthy. If you stop the diet in between, firstly, you will not lose fat, and secondly, you will put on more weight than before. Mash the potato and fold the veggies into the mashed potato. You can take 8-10 tablespoons or about half a medium-sized bowl of Special K per serving every day. All the ingredients are easily available in supermarkets, and they don’t need much cooking time.


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