8. About Food Exercise Apps Community Blog Shop Premium. 164 calories for 1 Kerala Parota, Flaky Kerala Paratha, Cholesterol 0 mg, Carbohydrates 17.8g, Protein 2.5g, Fat 9.2g. 7 ways to add mint or pudina to your diet, Don’t ignore mild symptoms of COVID-19: It can suddenly lead to fatal complications, Stopping COVID-19 in its track: New MHA guidelines allow states to impose local restrictions, First COVID-19 virus vaccinations possible by Christmas: EU, Congress leader Ahmed Patel passes away from COVID-19 complications: Understanding the risks of multi-organ failure, COVID-19 virus survives on surfaces within thin films, says study, Argentine football legend Diego Maradona dies of cardiac arrest: Symptoms to look out for, Stress is inevitable: Expert tips to manage your anxiety, Hair care tips: Things you should never do to wet hair. * Keep one potato ball .cover all the sides & roll to triangle shape. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Lose weight by tracking your caloric intake quickly and easily. This also causes high blood sugar levels in your body. See benefits of ghee. This is not true. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One gobi paratha has 218 calories. What is Paratha? A good source of phosphorus which is one of the important minerals to maintain and support bone health. See Gobi Paratha recipe. On intake, sugar will cause inflammation of the body which will last for many hours. See Gobi Paratha … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plain curd tastes good with parathas too. They are high is most nutrients and easy to digest as well. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. 7. Live Healthy & Happy. All rights reserved. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. View Mailer Archive. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Sourdough methi paratha (fenugreek leaves paratha) step-by-step recipe with photos. This calorie page has been viewed 18355 times. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Place it in the center of the rolled roti and pull all the sides together. Take all the ingredients in a dry bowl except water and mix well. 5 Reasons why you should eat Gobi Paratha, Privacy Policy: We never give away your email, sugar will cause inflammation of the body, Calories in Aloo Paratha, How To Make Aloo Paratha, Calories in Paneer Parathas, Punjabi Paneer Paratha, Calories in Bread Pakora, Mumbai Bread Pakora with Aloo Stuffing, Calories in Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe, Calories in Chaas, Buttermilk Recipe, Salted Chaas Recipe, Calories in Pindi Chole, Punjabi Pindi Chana Recipe, Tarla Dalal's Recently Launched Cookbooks. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Opt out of junk food, packaged food, deep fried foods. Salt and blood pressure. 0%, Vitamin C  2,000 calories a day is used for general nutrition advice. We focus on fitness, beauty, health, pregnancy and more. Sign Up. Gobi Paratha is made up of two healthful ingredients whole wheat flour and Cauliflower. Managed by Host My Blog. 2. Comprehensive nutrition resource for Deep Homestyle Paratha. 4. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals 572.6cal? Here I share a plain paratha recipe with a variety of layering techniques. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Copyright © 2020 Zee Entertainment Enterprises Limited. Start; Food Tracker. Further, add coriander for freshness. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. rather than refined ones like maida. 3. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 2%, Eisen  Cutting about 300 calories daily protects heart, Want to lose weight? Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. It is a simple carbohydrate with zero nutritional value. Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Is this information inaccurate or incomplete? ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. Missed out on our mailers?Our mailers are now online! Parathas are healthy but not good for weight loss. Per 1 paratha - Calories: 230kcal | Fat: 8.00g | Carbs: 37.00g | Protein: 2.00g, Per 1 paratha - Calories: 220kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 6.00g, Per 1 piece - Calories: 280kcal | Fat: 14.00g | Carbs: 35.00g | Protein: 5.00g, Per 1 piece - Calories: 230kcal | Fat: 7.00g | Carbs: 37.00g | Protein: 5.00g, Per 1 piece - Calories: 141kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 4.00g, Per 1 peice - Calories: 268kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 4.00g, Per 1 piece - Calories: 320kcal | Fat: 12.00g | Carbs: 47.00g | Protein: 7.00g, Per 1 piece - Calories: 255kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 6.00g, Per 1 piece - Calories: 200kcal | Fat: 5.00g | Carbs: 34.00g | Protein: 8.00g, Per 1 muffin - Calories: 150kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 1.00g, If you can't find the item you're looking for, please help out by, Expertly Paired For Grilling Cheddar & Muenster. Who thought being tall could have this advantage? * Percent Daily Values are based on a 2000 calorie diet. Then add water to make a smooth pliable dough.

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